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What’s blue, a protein, and packed with one of the most complete food sources out there? You should be able to pick it from your local health food store or Amazon. I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. Smoothies and smoothie bowls are so great for breakfast! But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. Whether you’re having a matcha smoothie bowl, a tropical acai bowl, or this blue spirulina bowl, smoothie bowls are all about the customization. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. BLUE NICE CREAM SMOOTHIE BOWL. I am all about keeping the washing up to a minimum. Red, White & Blue Smoothie Bowl Blending oats into your smoothie bowl will add fibre and vegan protein to your breakfast. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. During the summer, I love to whip up lots of easy and delicious smoothie recipes. Your email address will not be published. Store bananas in the freezer. Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! They are so quick to make and with just a few different toppings you can create a work of art in no time at all. This can help reduce tiredness as spirulina is well known for giving a boost of energy. Bananas will keep fresh for one month in the freezer. Use more or less liquid depending on your blender. Perfect for kids. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. Remove the peels and place the bananas in a ziplock bag or container. #smoothiebowl #bluesmoothie #spirulina #vegan #bluespirulina #bluesmoothiebowl #healthysmoothie #dairyfree Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. I love the blue color, and you may be surprised that what makes it blue is actually good for you. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. Ripe bananas contain a yellow peel with brown spots. It’s the little things like this thats keep us afloat. The consistency should not be watery but thick enough to eat it with a spoon. Move over food colouring! Blue Mermaid Smoothie Bowl with E3Live Blue Majik I don’t often indulge in a smoothie bowl but I do have a rather weird obsession with them – their inherent beauty is beyond overwhelming. Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. Click through for the recipe. I’m not sure when it happened, but blueberries are now my favorite fruit. Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! No strawberries or cherries! I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. Top with fresh fruit, granola. Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. That said, you really can use whichever milk you have to hand at home. Top it with paleo muesli and fresh fruit for an amazing breakfast. This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Transfer to a bowl and add your favorite toppings. Similar to semi melted ice cream. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! It’s a great source of protein for one, hence why so many vegans are opting to add it to their food like smoothies, ice-creams, pancakes and chia puddings for example. BLUE SMOOTHIE BOWL recipe and tutorial is here! Toppings are also easily interchanged, the main advice is to use different textures. Epstein told us, "The blue color makes the smoothie look magical and other worldly — especially for something that doesn't use artificial food coloring." You could swap what we have here out for berries, nuts or granola for example. 21. I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. The blue Spirulina as you buy it is an extract from this bacteria. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). This recipe is so easy to make and so healthy for you! This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). Rezept: Blue Bowls. Blitz until creamy smooth and all lumps are gone. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! Ideally, if you make too much add the toppings when you plan to eat it. Blue Smoothie Bowl. You guessed it- my Ice Blue Smoothie Bowl Recipe!. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. That said, you only need a smidgen, less than a teaspoon in each large smoothie. Be warned, it’s usually sold in very small quantities and is a little on the pricey side. I like to fill it to the top so you can put the rest of your ingredients on top in full view! Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. This blue smoothie bowl is sweet, refreshing, and calming like the ocean! Serve immediately with a spoon. Nutritional information below includes 2 tbsp hemp seeds. They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. Use unsweetened vanilla hemp milk to make this more spoonable. To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. This is such a good healthy and delicious and vegan smoothie bowl/smoothie! Be sure to use frozen ripe bananas. Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. All you need is a blender to make the perfect smoothie bowl. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. Gently place your toppings on top. von Bettina Pfau , Bettina Pfau. I just happened to have a packet of it in the … You just add all the ingredients inside and blend them until smooth. While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. This post is Sponsored by … Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının "Blue Bowl" panosunu inceleyin. I have been absolutely loving creating smoothie bowls this summer. Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. some of our other recipes, for example our cacao smoothie bowl, 1 tablespoon of maple syrup or sweetener of choice eg stevia drops, 1 tablespoon of unsweetened coconut flakes. Its dark, vibrant, captivating blue appearance will wow all ages! Blue spirulina powder is not only rich in vitamins, minerals and antioxidants but it is also what gives this delicious smoothie bowl its captivating, vibrant colour. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! Keep it separate from the toppings. Smoothie Bowl credit. The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. Scoop smoothie into a bowl. This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. Blue Spirulina is available in powder form at most health food stores. Make sure you have your banana and mango in the freezer before hand. Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! Keep a couple of slices of both the mango and banana to one side for toppings later. YUM VEGAN! GALACTIC SMOOTHIE BOWL. I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … Second, this bowl is simple + ready for … This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! I have been absolutely loving creating smoothie bowls this summer. Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. December 2020. Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. Hope you like it! Blue Banana Smoothie Bowl. This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. My favorite color is blue and I was so excited to make this blue smoothie bowl! If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. Still taste great, just give it a shake so basically it can adapted. Sure you have to hand at home, this package will last long... Inside and blend them until smooth and all lumps are gone super and... Amount of blue spirulina smoothie bowl just make you want to pack bags! 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