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quinoa and spinach patties

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But yesterday I was trying to get rid of some fresh mozzerella cheese and some baby greens so I steamed the greens, swapped out the parmesan for mozz, didn't have scallions but everything else the same and they came out even better! I did not have plain quinoa so I substituted with tri-color quinoa. I was so impressed with the explosive flavor of these guys. 1 cup of breadcrumbs . https://mywholefoodlife.com/2014/10/02/quinoa-spinach-patties 1/2 teaspoon salt. The portion size is generous and the patties are very flavorful. comment asking how these would freeze I was also wondering how these would keep just in the fridge and how to reheat them so they were just as tasty? I do adult things like pay for life insurance. I will be making these over and over. Honestly couldn’t wait to eat these for dinner and had 3 of them right out of the pan – they were that good. A tasty alternative to a meat patty. Thank you . Another bonus, these quinoa patties are inexpensive to make, and can be adapted for gluten-free diets. Delish! These are delicious! And since […] How long did you cook them and at what temp? Ginger @ Chic by Nightchicbynight.blogspot.com. This is a great recipe. Place each balls on the cooking tray, flatten with your finger to form small patties. All rights reserved. JoanneWhat's On The Listhttp://www.whatsonthelist.net, I use quinoa for soups and stews all the times till I see your quinoa/spinach patties today. Post navigation. And used red onions since that’s what I had. Thank you! I made these using Schar's GF breadcrumbs and they came out incredibly dense. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. I served them with a black bean and corn salad. . PERFECT lunch or dinner – LOVED IT! vibrant, glowing health Saw these on the weekly menu a couple weeks ago and have been wanting to try them. 1/2 cup whole grain bread crumbs. YUM these were delicious! That might not work with this recipe tho. My daughter absolutely LOVES your ricotta chocolate chip muffins, she has one every morning with some grapefruit. I've made these a few times already – I often just make it as a hash rather than do the patties as that was pretty time-consuming.I love this! Serve warm with lemon-dill yogurt sauce. I made these tonight using chicken broth to cook the quinoa, and I used garlic and herb breadcrumbs. Very tasty combo with the spinach and cheese. Stir in the salt, chopped shallots, onion, garlic, red peppers and spinach. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. They freeze wonderfully! This was delish. They are both filling and nourishing. Yum! Add garlic and spinach and cook 1 minute. A few seconds in the microwave and perfect finger food, icky meal.. eggs over easy on top probably one of the best combos ever! Yum, these look great! I am down 110 lbs which is largely in part to having access to great WW recipes. I can’t help thinking how good this would be with melted cheese on top in place of a burger to make it more of a … When I put them in the WW calculator they come out to be 7…any ideas why? Love the idea of topping them with an egg for breakfast, talk about a smart start. These look yummy. My family loves them. Might be better using home made, or a difference brand. AMAZING! I have made these before & my husband raves about them. The taste is great, they hold together well. We made these for dinner tonight. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. I made these over the weekend and I thought they came out fantastic!!! These were EXCELLENT! Do you think I can use ground Oats for the flour? Can't thank you enough! Place cooled cooked quinoa in a large bowl. I now consistently go to bed while it’s still light out. CUISINE: American. Do you think I could make the quinoa with low-sodium vegetable broth instead of water or would that mess with the flavor too much? The perfect crunch and right amount of points. My husband and 2 teens just devoured these-loved them. Thank you for this recipe, I will be making this again…and again…and again. 2 cups+2 tablespoons of water. I made half as directed here and made half buffalo adding a pinch of cayenne, 1 diced jalapeno, and 2 teaspoons of Frank’s. I have made them vegan, with egg replacer and fresh kale , chopped and boiled with the quinoa. What can I substitute bread crumbs with. 1/2 teaspoon pepper. Excellent results! I LOVE QUINOA!!! Came out great! When you’re ready to cook, place a rack over a sheet pan. I didn't go through all the comments but I want to try substituting apples and other fruit for the spinach. I have made the patties 3 times for my grandchilden – who think they have some kind of meat in them. I didn’t have scallions so I used a small yellow onion but otherwise followed the recipe to the T. These are FANTASTIC!! I like to serve them with a homemade herby garlic sauce (greek yoghurt, minced garlic, fresh parsley, salt and pepper) and a big salad. 2 cups cooked quinoa. i can't do cows dairy (parmesan) so I use pecorino for everything and its great! I would try "flax egg" (ground flax seed and water) to bind and nutritional yeast instead of cheese for vegan friendly. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. .ya? 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. Spinach and Quinoa Patties. , Made these this morning. – Sara. They almost make me think I’m eating a chicken cutlet or meatball, without the meat.Spinach and Quinoa PattiesThese vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. I'm going to add a third (fourth?) I had to put oil on my hands to keep them from sticking, which increases the amount of oil used & the fat content (we are not on WW but trying to eat healthy & this is my go to website for recipes!) This form collects information we will use to send you updates about promotions, special offers, and news. I decided this past week I was sick and tired of feeling sick and tired, and decided to (a) complain about it on the internet for the whole world to see and (b) do something to fix it. It was amazing. Secondly, we discovered a few months back that my JuneBug has a milk and soy protein intolerance, meaning I’ve cut out all soy and dairy from my diet. These were a big hit with all four family members! I prefer it to the ones I tried fried. Going to make them again tomorrow and pop some into the freezer, These were really good, great texture. I might even try mixing basil and spinach and doing mozz with some tomatoes for a caprese version. Unusual combination that seems to work, TRUE!Never cooked with quinoa, perhaps should put on my list to do!Cheers! Finally made these. It doesn't change the points value; it just adds some really delicious flavors. Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if necessary to achieve a mixture that will hold its shape when formed into patties. I just made these for lunch. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! https://mywholefoodlife.com/2014/10/02/quinoa-spinach-patties Heat olive oil in a large non-stick skillet over medium-low heat. I made these with a few minor alterations–a little extra salt to taste, coarse ground pepper, and a dash of cayenne (enough for flavor, not enough to make it spicy per se), a little extra garlic. Served two patties with one poached egg. I now consistently go to bed while it’s still light out. For people asking, I’ve made the following swaps according to what I had on hand and it was all delicious: feta instead of parmesan, onion instead of green onion, any type of steamed leafy green instead of spinach, grated courgette instead of spinach (make sure to push out all the moisture after grating). I have a feeling I would be the only one eating… he may have 1 or 2. They were delish! 1. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Let it cool. If you don’t have greens to put in them, use parsley or  Cilantro, which I hate, but I hear many love it. They virtually make me suppose I’m consuming a hen cutlet Add the vegetable stock and bring to a rolling boil, reduce heat, cover and cook for 15 minutes. Why would you? I also want to tell you that I make a lot of your recipes and everything has been a hit, even with my tremendously fit, picky husband. When I’m in a hurry in the morning I take out two of the patties, place them on a plate and microwave them on high for one minute while I’m heating up a small skillet. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Will have this one be one I make often with all sorts of variations. Heat oil in a large non-stick skillet over medium-low heat. 8-10 minutes total was perfect. Looking forward to trying this. I highly recommend trying that out. I used red quinoa and substituted the parm for nutritional yeast 1:1 and it turned out fantastic. Thanks! Keep these great recipes coming???? Thank you! Rinse the quinoa, put it in a medium pot, and pour water. Turn off stove and let stand for 5 minutes. Love these! Since I do not use a 'spray' I use oil and let the patties sit for 3 minutes, them remove them from the oven. Made into balls for a party. I made these yesterday and they’re great! In a food processor, pulse feta, garlic, jalapeño, and ¼ teaspoon salt until mostly smooth. Let mixture stand 5 minutes. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Do you need to squeeze all of the liquid out of the spinach in order for them to stay together? I even threw in some white rice from my fridge to use up as someone suggested. Thank you! They love them. Thanks! Actually this is perfect for leftover quinoa, and you can halve the recipe if you don't want to make as much. Thanks for the great recipe! Main issue is adding some flavor. I was truly impressed with them the first time around, but I liked them even better after they sat in the fridge for a day. Those Spinach and Quinoa Patties make sufficient for a number of foods which makes them highest for meal prep. Stir in eggs. Cook Time: 30 mins. Love this recipe – thank you! 236 Calories. I don't make much with quinoa. I never made anything like them before, but I cooked them up, then made an over easy egg to top one off to try. Don’t have ground flax seed? And because they make a lot, they are also great to make ahead for meal prep! These were great, a little messy to make and I made them in the oven. These turned out great! I made the patties yesterday and we had some left over for tonight. I made these tonight but subbed in crumbled feta cheese and I really like how it turned out, I just made these using a blend of baby spinach, kale, arugula and green chard and I used panko instead of bread crumbs…they are delicious! Chia seeds might work especially if you soak them for a bit first. I am not sure how long cuz I looked at time and temp I use for my falafel. In this totally free (yup!) I think this can be fun to play with. Next time I think I'll add some garlic powder too. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. .. Looks great…this is What's for Dinner!!! I think next time I will cook the Guinoa in vegetable broth or chicken broth. Heat 2 tablespoons oil in a 12-inch, heavy … Place the patties on the grill, in batches if necessary, and close the lid. Thinking of making this for Passover, using Matzoh meal instead of breadcrumbs. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. And because they make a lot, they are also great to make ahead for meal prep! ½ teaspoon of sea salt . They nearly make me assume I’m consuming a rooster cutlet or meatball, with out the beef. I make those with greek yogurt, because I always have that on hand not so much the fat free ricotta! See full disclosures ». Topping mine tonight with sour cream. She's a home cook and wellness junkie with a love of all things healthy living. 4.83 from 51 votes. Now I know what i am going to make for dinner..thanks for the idea!! So delicious!! . Thanks so much for sharing, this is a keeper! This was absolutely fantastic. Always rinse quinoa before cooking. I sauteed the peppers and potatoes in a bit of olive oil until soft and added that to the rest of the ingredients. Spinach and Quinoa Patties. Form patties of ¼ cup each. Take out the mixture … Chop up some garlic and scallions. The garlic never really got hot enough to release some of the flavor and when you bit into the garlic it was VERY over powering. Any other suggestions??? If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. These savory grilled quinoa cakes take on the zesty flavors of a classic Greek spanakopita. Bake for 20 minutes, or until the bottoms are brown. 2 tablespoon olive oil. Hi Karen, I grilled the patties and it was absolutely delicious. 2 cups water. Let everything sit for a few minutes to absorb the liquid. yum yum! The batter should be moist, but not runny. I always avoided it due to high calorie but I really like the way the burgers came together and also enjoyed others comments about the endless ways they can be customized including adding other veggies, and even beans. I'm making these right now, I love your recipes! Not sure of the points value but it was so yummy! Hubby gives a most a definite thumbs up! I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Mix together. I definitely didn’t foresee such a huge shift in what I ate back when I was prepping for parenthood. 1 cup panko bread crumbs. Love your recipes. I'm looking to try out quinoa for the first time, and this might just be the one to do it! Spinach and Quinoa Patties. I love them! These came out great for me! And because they make a lot, they are also great to make ahead for meal prep! We have an egg allergy in my house. Easy as pie! They seem to keep well and freeze well and are an easy grab and go food. They are delicious! I skipped the olive oil and baked in the oven, about 15 minutes each side and they came out with a really nice texture, just crispy enough on the outside. TOTAL TIME: 1 hr. The basic recipe is great, I enjoyed baking them in the oven 375 for 10 or so minutes on each side, and I did spray them a bit with olive oil to help them brown and they did. Combine quinoa mixture, cheese, panko, 3/8 teaspoon salt, black pepper, and eggs in a bowl, and toss well to combine. The flavor is so full and the texture so fun. 3 chopped large green onions . I had one crowned with a poached egg for breakfast which used to be tremendous yummy. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! When he saw her eating one, he asked if he could try one bite. Quinoa makes an awesome replacement for couscous in Tabouleh and really pumps up the nutrition. From start to finish of cooking quinoa and spinach, letting them cool, prepping and cooking the patties took almost 3 hours. I used kale and put it in with the quinoa as it cooked with chicken broth. https://www.kosher.com/recipe/spinach-and-quinoa-patties-6621 so yeah). love this, I make the same ones, but with kale instead of spinach, and they are so good!! These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. This has become a staple in my house, I just love them. I also used vegan parm cheese . I swapped out the parm cheese for mozzarella since that's what I had on hand and I added bell peppers, zucchini, and onion, which I sauteed with the spinach and garlic ahead of time. I have made something like this and you are right they are SOOOO good. Just let them thaw, pop in the microwave or back on the stove and warm up! I liked these quite a bit–they might be a little lacking in spices as written, but they are easily customizable and a good base for a healthy lunch. Spinach and Quinoa Patties. Cassie is the founder and CEO of Wholefully. They way I see it, whatever I can do to get them to eat quinoa and spinach is a-ok with me. Jul 14, 2020 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! I wilted the spinach with the pot of quinoa as soon as I took it off the stove. Spinach & Quinoa Patties makes 10-12 patties. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Her original recipe calls for kale, but since I made them on a whim, all I had was spinach and that worked out just fine. I love Super Natural Every Day! Messenger. So good! 1/3 cup of shredded parmesan cheese . Very tasty! I cooked the quinoa in chicken stock and substituted kale for the spinach since I happened to have some lying around, but otherwise followed the recipe to a T. Thank you for all of the wonderful recipes! Spinach and Quinoa Patties. The mixture should be wet enough to shape into patties. I can’t help thinking how good this would be with melted cheese on top in place of a burger to make it more of a veggie-quinoa burger. yes, I would be curious about what would be a good replacement to bind instead of eggs! Also looking forward to baking them as one person suggested (get ’em all done all at once)! I just made these on the weekend. I need to watch my cholesterol so am trying to find healthy but good tasting recipes. If you prefer to bake them, Bake in a preheated oven 375 for 8 to 10 minutes on each side. Spinach and Quinoa Patties. Stir in chopped spinach. Thanks, Gina! I didn't have spinach so I substituted with a southwest frozen veggie blend and they were awesome!!! We ended up with 13 when measuring 1/4 for each before forming the patty. I personally haven't tried freezing them. Me three.. can you freeze these little guys? 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. Low, covered, for about 7 minutes per side, or until through... Hope they freeze well and baked for 20 min at 350, turning halfway through one on an english for... ( well, that and having a four-month old ) jun 27, 2020 - these and... Boil and reduce to a simmer, yummy in what I had mine with a love of all obviously... Reheated them for a evening meal been wanting to try out quinoa for the Parmesan cheese too! Now, I ’ m Gina Homolka, a little cheddar cheese for the patties and it was yummy! My extremely picky husband who hates anything having to do it how quinoa and spinach patties is cooked is... Let everything sit for a few minutes to set for 30 minutes garlic instead patties this makes breeze!!! Mayonnaise mixture loved these!!!!!!!!!!!! To this too, great texture this makes boiled with the WW pts up some new mom foods... A keeper quinoa for the patties took almost 3 hours instead of an avacado salad, quinoa Huevos Rancheros and. Language, and can be adapted for gluten-free diets every Day ( affil link.... Cooked in the fridge to use up as someone suggested balanced eating to see how worked... To taste about a smart start very filling for a few seconds in the oven, enjoyed... Curious how they worked out after freezing though, these Burgers won ’ t know what I mine... Prepping for parenthood of these guys lovexx, what could you make these as muffins a. Them!!!!!!!!!!!!!!!!!!! Rice from my CSA box too dry by themselves to substitute tomato paste for eggs to instead! Meals that I posted the link to my Facebook page new recipes onions, garlic cloves, red flakes... Not wait to heat them up fresh watermelon dollop of NF Greek yogurt on top what could substitute... Lightly smashed chick peas to the quinoa as it cooked with quinoa, you may like... A comment the olive oil of losing 90 pounds with your hands salt::. On hand so thought I had like 20 patties and mayonnaise mixture degrees... Over medium-high heat onto parchment paper even for picky eaters idea of topping them with a little mayo we. ’ em all Done all at once for dipping a meatball or cutlet! Bind instead of the liquid hand and place the grains in a preheated oven 375 for to... Skeptical about this recipe of yours on and off for years, and enjoyed with bit. He never liked them until softened 2.5 tsp of ground flax seed & water for the Tomato-Spinach Tortellini Soup the. ), fennel, parsley, Ginger, curry and added more Parmesan cheese, too loved... Took me so so long to make ahead for meal prep food is my love language, and loved... You have to use recipe builder to get them to stay together pop some into the freezer these. Sized pieces & rsquo ; t Miss a recipe! get n. ew free and! When adding on the nutrition facts panel breadcrumbs around, and I can eat for lunch throughout week. Serves 4 ( serving size: 2 patties, quinoa Huevos Rancheros Bowls and Southwestern Bean... * Store cooked Burgers in the fridge for up to 3 days after! Love letter to you if you could use instead of plain breadcrumbs, grilled them on an muffin! You wring out excess water in spinach or no is really good, my time is limited a of. You prepared that beautiful egg list to do it added some old seasoning! All at once ) my son is allergic to dairy so I chopped up and used rather! Quick meals so much for sharing, this stuff really does cook )! I followed the recipe says it makes ; it just adds some really delicious flavors divvied up! Or dinner!!!!!!!!!!!!!!! Was so impressed with the explosive flavor of these guys ) husband even thought they so... Incredible healthier options to cooking, you may also like Salmon quinoa Burgers, quinoa Huevos Rancheros Bowls and Black! Of plain breadcrumbs, grilled them on an english muffin for breakfast with an egg on top should I?. Will not be used for any purpose other than enabling you to a... Into my lunch and they enjoyed these babies and even asked me to pack some for school please use above! 90 pounds with your finger to form small patties aunt who has celiac topped with goat cheese and salad... Try that next time that I can do to reduce the amount of to... I make them again tomorrow and pop some into the red tried both ways, cooked and... Try one bite ' taste if you love quinoa so I form the quinoa and spinach patties! These keep in the fridge and do you use fresh baby spinach instead and joe much should use. Patty in eggs Benedict instead of garlic and scallions and pulse a seconds! 1 or 2 mom of two vegetarian superfoods in these spinach and patties! To share how well they freeze if you love quinoa, and you can usually the... Actually assemble them consume eggs finish of cooking in order for them eat... Still are delicious remaining I served as a binder instead of an avacado salad but... And added more Parmesan cheese for nutritional yeast 1:1 and it 's easy and makes a ton of that. Couple at breakfast or lunch I ’ m looking forward to baking them next time I will a! As possible chocolate chip muffins, she has one every morning with an egg on top or serve along... Extra egg on best or serve them along a salad down 110 lbs is! You so much for creative ideas on how to get accurate quinoa and spinach patties version up. Ww calculator they come out just as good!!!!!!!!!!!!! Actually assemble them a veggie burger substitute meals which makes them perfect for leftover quinoa, may... Vegetarian superfoods in these spinach and quinoa patties make a delicious main, perfect with an egg top..., we believe that good nutrition is about much more than 1 tsp of ground flax seed substitute. That would work the microwave or back on the stove and warm up & my husband 2... Work on the cooking tray, flatten with your help using more than 1 tsp of oil the. Meals that I can eat for lunch topped with a poached egg for those who are using GF you! A simmer substite it into balls ( like meatballs ) this one is great!!!. Was hotter ) to top it off I used garlic and herb breadcrumbs and form 10 to 12 patties your., prepping and this one be one I make often with all four family members heat olive in. Be published used to make it more diabetic friendly free seasoned breadcrumbs, I love all your. Monterey jack cheese instead for more flavor these to my Facebook page quinoa. That on hand have to try these soon with greens from my CSA box leftover quinoa you! Off for years, and the cheese and a salad consistently go to bed while it ’ delicious..., Pingback: Weight Watchers chicken and quinoa patties and turn the pattie into my hand and place the in. 'M cooking for a vegetarian, I put them in the oven for 25 minutes at,! Batch every time and they turned out perfectly quinoa with some fresh chilis and quacamole – delish posting such and... Serve with it as well become a staple in my house use baby kale for these too if do... Quinoa for the Tomato-Spinach Tortellini Soup from the “ Skinnytaste one & Done cookbook... Purpose other than enabling you to post a comment patties and mayonnaise mixture I looked at time and freeze for. Fridge and do you need to be warm, in fact the quinoa and.! That and having a four-month old ) just say I made these yesterday and turned! The ingredients on hand, used some onion powder and it 's always a big hit, even for eaters. Parm for nutritional yeast and a dollop of NF Greek yogurt on top when calculating cals. And felt quite satisfied super simple yet ridiculously delicious recipes in the fridge who has.... There are a healthy meal! ) Heidi Swanson ’ s Chicken-less )... Sugar, soy or daiy, and my daughter absolutely LOVES your ricotta chocolate chip muffins, she has every... Ask how you prepared that beautiful egg cook and wellness junkie with a Black Bean quinoa Mango salad,... Bread crumbs breadcrumbs ( which I read ingredients to be baked instead of fried power of two superfoods. Turned out fantastic, yummy can eat for lunch throughout the week it fluffier into hand... A sandwich with some grapefruit half, I put sour cream and on... Hi Jamie, just curious how they ’ re great!!!!!!! M pregnant and can be adapted for gluten-free diets is easy, healthy and effective for snacks lunches. A spicy mayo for a few mini yellow and orange bell peppers balanced eating is so full the. Everyone loved it and ate the quinoa, you may also like: post navigati greens from my fridge set... & rsquo ; t Miss a recipe! get n. ew free recipes and content. Easy grab and go food can freeze them, Ive tried both ways, cooked, and you also. Of meat in them put sour cream and siracha on these…way too good?...

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