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Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Tell us about your experiences in the comments section below. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Thus, there are the health benefits of plums during pregnancy. Some of the best benefits of peach fruit during pregnancy are discussed as per point basis in the following paragraph. Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). 9th Month Pregnancy Diet - Which Foods To Eat And Avoid? However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. Fruits and vegetables are considered to be the healthiest choice for pregnant women. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. 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If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. It is low in calories and never spike the level of sugar in blood. Craving Plums In Pregnancy: What Does It Mean? Add plums to your breakfast cereals or to make a healthy trail mix. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. Find listed below popular health advantages of Jamun fruit during pregnancy. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. However, it doesn’t mean that you should avoid calories at all. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. But really, who could refuse a succulent and tangy fruit like a plum? Plum juice contains multiple vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, eyesight, cell division and reproduction for both you and your baby, according to the National Institutes of Health. It possesses a sweet acidic taste and used to make preserves, jams and jellies. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Plum is one of the five fruits of the plums family, orrubellaceae, which includes such familiar fruits as cranberries, oranges, and grapes. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Plums also prone to kidney stones. So, it is important to find another source of calories to fulfill the need during pregnancy. If you have a cold or sore throat, pregnant women may eat a piece of pineapple. Here’s how. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Pregnancy is divided into three trimesters. Top 5 Health Benefits of Plum. Vitamin C is essential during pregnancy. Governor’s plum has adequate amount of nutrients which helps to prevent anemia, arthritis, coughs, colds, snake bites, diarrhea, enhance immunity and cures bone ailments. Possible Side Effects Of Plums During Pregnancy. Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Health Benefits of Plum Fruits is one solution for digestive system. This helps in lowering the occurrence of heart ailments. Health benefits of plums. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. If there is any lack of sufficient evidence, we make sure we mention it. Is It Safe To Eat Blueberries During Pregnancy? It is because plum is relatively low in calories with low glycemic index. Jellies and jams can also be made with this fruit. Preaching the Health Benefits of Peaches During Pregnancy. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). The first is the most delicate of them all.This is when the brain and other vital organs are formed. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. Plum products are beneficial for pregnant women because they abound with numerous vitamins and minerals. All rights reserved. However, there are some conditions that are exceptional and every pregnant mother should aware of it. How Much Plum Is Safe To Consume In Pregnancy? Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. During the late summer months when the sun has had months to bake and ripen fruit, peaches come into season. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. Did you Know that What are the Amazing Benefits of Plum (Prem) During Pregnancy (Woman Pregnant).A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. Is It Safe To Eat Star Fruit During Pregnancy? Some believe there are no known major side effects of eating plums during pregnancy. You may add mint and honey to enhance the taste. Women need loads of folic acid during pregnancy so, have this fruit. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. Learn more about it next. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. During pregnancy you should really careful with what you eat. The fruit should have even color all around. Pregnancy is a special gift from God for women. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Iron is one of the prominent mineral that mothers should consume during pregnancy. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. It's part of the mulberry family, orRubus ideas, and is considered to be native to North America. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. Every article goes through multiple reviews to ensure this. Plums contain zero calories. See a medical professional for personalized consultation. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Health benefits of Governor’s plum. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. The summer fruit is not just delicious but healthy too. Adding plums in your routine pregnancy diet could be beneficial. It is because plum is containing magnesium in relatively high amount. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. Plums should ideally be consumed fresh. Grapes. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Is It Safe To Eat Plums During Pregnancy? Plums are one the healthy Nigerian foods for eat during pregnancy. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. So if you are on medication, ask your doctor whether you can eat plums or not. You may take plums as one of the servings; two plums make one serving. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. Jamun, also called black plum, Java plum or Indian blackberry, is a sumptuous summer fruit with a sweet and tangy taste. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. In addition, bromelain in pineapple is also effective against common cold symptoms. Too much vitamin A during pregnancy can lead to toxic symptoms, including birth defects. But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. Plums are a good addition to your pregnancy diet. Do not worry if you are not much of a fan of these fruits. Did you crave plums when you were pregnant? Pregnancy Sneak Peak. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. Bananas: Bananas are a pregnancy superfood.They are filling, have a satisfying texture that can cure those high-fat cravings, and contain calcium and potassium which can help ward off those middle-of-the-night leg cramps.You can choose a banana to meet your customized dietary needs. Benefits of eating Plums in Pregnancy: 1. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Fruits are an essential part of a well-balanced diet. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). There are some strong antioxidants found in plums that are effective to fight free radicals. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Here, we tell you about consuming plums during pregnancy, their benefits, side effects, and more. Find out how to choose the best ones and store them for consumption when you are pregnant. Prevent miscarriage or preterm labor. Controls weight gain: In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. Find out about it in this MomJunction post. As plums have water content, hold it in your palm, and notice the weight. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. Is It Safe To Eat Pickles During Pregnancy? Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. 16 Fertility Yoga Poses To Boost Your Chances Of Conception. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. If the plums are unripe, you can leave them to ripen at room temperature. Plum is not only delicious, but also nutritious. Benefits Of Passion Fruit During Pregnancy. 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